yoga workshops
In the gymnasium dance hall
"Yin yoga is a gentle, slow and introspective practice.
It releases both physical and emotional tension.
It's a yoga that calms the mind, improves flexibility and supports the nervous system.
Yin Yoga is suitable for all ages, with no pre-requisites in terms of flexibility or experience. It is also ideal for athletes. Deep and regenerating, Yin Yoga is a good complement to more dynamic, fluid and invigorating practices".
Workshops for up to 12 people in a small room
Cost: 1st session free . 6 workshops: €30 + 1 €10 association membership/year
Equipment: a floor mat, soft clothing and a small blanket for relaxation.
"Yin yoga is a gentle, slow and introspective practice.
It releases both physical and emotional tension.
It's a yoga that calms the mind, improves flexibility and supports the nervous system.
Yin Yoga is suitable for all ages, with no pre-requisites in terms of flexibility or experience. It is also ideal for athletes. Deep and regenerating, Yin Yoga is a good complement to more dynamic, fluid and invigorating practices".
Workshops for up to 12 people in a small room
Cost: 1st session free . 6 workshops: €30 + 1 €10 association membership/year
Equipment: a floor mat, soft clothing and a small blanket for relaxation.