Description
Oxygen, Health and Performance
Various summer workshops:
- Tuesday 7 July: Stress management;
*Understanding and managing stress through breathing.
- Tuesday 21 July: Self-healing;
*Activating the body’s natural self-regenerative abilities.
- Tuesday 4 August: Practising pranayama;
*Breathing techniques to energise and balance the body and mind.*
- Tuesday 18 August: Breath-holding
*Exploring breath-holding to develop calm, concentration and self-confidence.
Pay what you can.
