Description
Oxygen, Health and Performance
A breathing walk inspired by the Afghan walk, the principle of which is to synchronise walking with breathing.
Three levels of difficulty, with beautiful scenery to discover.
This walk offers numerous benefits:
Improves breathing: promotes deeper, slower and more efficient breathing.
Reduces stress and anxiety: synchronising your breath with your steps calms the nervous system.
Increases stamina: better management of exertion thanks to optimised oxygenation.
Promotes concentration: focusing on your breathing creates a state of mindfulness.
Strengthens the cardiovascular system: regular walking and controlled breathing support heart health.
Reduces fatigue: better use of oxygen and energy conservation.
Improves posture: deep breathing promotes better body alignment.
Boosts wellbeing: the combination of nature, movement and breathing promotes the release of endorphins.
Bookings on 06 63 39 08 96
Meeting points:
- Tuesdays at the Fontenay Le Comte sports ground
- Wednesdays starting from Pissotte stadium
- Saturdays at the Pot Bleu car park in Pissotte
