Marche Respiratoire

Breathing Walks – August 2026 Why not make the most of the summer to get a proper breath of fresh air… whilst learning to breathe more effectively? I’m offering breathing walks suitable for everyone, combining walking, functional breathing and simple exercises to improve your wellbeing. On the programme: Improving your nasal breathing, developing your CO₂ tolerance, increasing your VO₂ max, reducing stress and regaining energy, discovering techniques that are easy to practise at home August schedule: • Tuesday (beginners): 7.00 pm – Meet at Plaine des Sports, Fontenay-le-Comte • Wednesday (intermediate): 7.00 pm – Meeting point: Stade de Pissotte • Saturday (athletic level): 9.00 am – Meeting point: Parking du Pot Bleu, Pissotte €8 – Free for under-12s. Bookings: 06 63 39 08 96 Come and breathe deeply, go for a walk and leave with practical tools to improve your health and performance. Breathing walk inspired by Afghan walking, which is based on the principle of synchronising walking and breathing.